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Diet

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Health stars on several brands of cereal.

What goes into a food health star rating – and crucially, what doesn’t

Manufacturers can “game the system” and present ultra-processed foods as healthy. But that does not mean the system is entirely flawed.

  • Liam Mannix

Latest

Are egg whites enough for a post-workout meal? A dietitian breaks it down

Restaurateur Ibrahim (Ibby) Moubadder shares his day on a plate.

  • Nicole Economos

The pizza ingredient a dietitian wants you to leave off (hint: it’s not pineapple)

Architect and designer Jason Gibney shares his day on a plate.

  • Nicole Economos

Is this ballet dancer’s breakfast near perfect? A dietitian thinks so

Libby-Rose Niederer shares what she eats in a day.

  • Nicole Economos

Over 35,000 steps and a Guinness: How a dietitian rates this opera singer’s diet

Jake Lyle shares what he eats in a day.

  • Nicole Economos

A powerhouse breakfast needs this mix of ingredients, according to a dietitian

Author Bunny Banyai shares her day on a plate.

  • Nicole Economos
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The surprise reason this voiceover actor steers clear of coffee in the morning

Angela Tran shares what she eats in a day.

  • Nicole Economos

She eats roadkill and foraged berries, but Gina Chick can’t resist this sweet treat

The Alone Australia winner shares what she eats in a day.

  • Nicole Economos
Nothing like the photogenic “girl dinner”, one of the key ingredients in most “boy kibble” is beef mince.

The male equivalent of “girl dinner” is here. And it looks like a dog’s breakfast

Boy kibble is meal-prep redressed for a new generation, with the underlying message: eat like dogs, look like gods.

  • James Colley

What causes mid-afternoon hunger pangs, and what stops them? A dietitian tells

An interior designer shares what he eats in a day.

  • Nicole Economos