High protein
Three techniques that give protein-packed eggs exciting main-meal energy
How to triple-cook, deep-fry and bake eggs the Indian way for maximum flavour and bang for your buck.
- Sarina Kamini
Fried egg salad with honey mustard dressing
Why should boiled eggs have all the fun? Eggs fried in extra virgin olive oil make for a great centrepiece in this simple salad.
- < 30 mins
- Adam Liaw
A nutritionist proves banana bread with Nutella can be healthy-ish (and delicious)
From power balls and banana and Nutella bread to a versatile chickpea smash, here are three “better for you” snacks to reach for when hunger hits.
- Sarah Pound
Sarah Pound’s Mediterranean tuna and whipped hummus lunch crisps
Boost your workday with 30g of protein. These crunchy tuna and avocado tortillas are a speedy make-ahead lunch – crisp the bases, assemble and enjoy.
- < 30 mins
- Sarah Pound
Adam Liaw’s hoisin chilli beef
The sweetness of hoisin sauce is balanced with a kick of chilli in this simple stir-fry.
- 30 mins - 1 hr
- Adam Liaw
Roasted pumpkin, farro, chickpea and golden halloumi salad
Caramelised pumpkin and crispy halloumi make this a textured, flavour-packed bowl that keeps you full for hours.
- 30 mins - 1 hr
- Sarah Pound
Barbecued lamb fillets with Mediterranean chickpea salad
Succulent lamb meets a zesty fibre-rich salad in this nourishing, high-energy dinner that’s as delicious as it is healthy.
- < 30 mins
- Sarah Pound
Fragrant Syrian chicken with lemon and pistachio cous cous
This aromatic Syrian-style braise balances weeknight ease with dinner-party flair. A zesty, nut-studded side dish is its ideal companion.
- 30 mins - 1 hr
- Sarah Pound
Lemony hummus with pomegranate salsa
Vibrant, fibre-rich and incredibly simple, this zesty dip is an ideal low-GI snack for healthy entertaining and slow-release energy.
- < 30 mins
- Sarah Pound
Cherry tomato, feta and avocado egg flip
This protein-packed 10-minute meal is an energy-boosting breakfast or light lunch.
- < 30 mins
- Sarah Pound